You might turn to yoga, a massage or other stress-relieving practices to improve your mood, but you may never think to clean your house.
A clean home has various benefits for your mood, from decreased stress to better focus. Next time you're looking for a way to boost your mood, consider cleaning your home — after all, a clean home is a happy home.
Here are some benefits that house cleaning can have on your mental health.
Cortisol is a hormone we produce when stressed. Stress comes from many sources, but one source can be a messy home. One study found that women who described their homes as messy with many unfinished projects were more likely to have higher cortisol levels. The psychology of house cleaning is that spending time in a clean home is less stressful because you won't see constant reminders of projects you need to do.
When you spend time cleaning your home, you maintain an active lifestyle because you move around your space and exert effort to scrub surfaces, push a vacuum and more. Cleaning your home can increase physical health, and the activity can also release endorphins, making you feel happier.
A clean house and mental health go hand in hand. A decluttered space can help your mental health by narrowing your focus to one task at a time. You won't get distracted by a floor that should be swept or a pile of laundry to be folded.
A good night's rest can do wonders for mental health, and a clean home can help you sleep better. You will rest comfortably knowing that you have accomplished all the necessary to-do items in your home. Even small cleaning tasks like making the bed and changing your sheets can help you sleep better and improve mental health.
If you're facing a stressful situation in life, cleaning may help relieve some of the distress you feel. Cleaning is a repetitive behavior that can help you remain calm. Performing house cleaning can ease feelings of anxiety by giving you simple tasks to focus on, even in stressful times.
Cleaning your home can give you a fresh start and improve various aspects of your mental health. Maybe you're looking for a more significant fresh start by selling your home and finding a brand-new one.
If you want to enjoy a new home, contact SK Builders to learn more about building a home with us.